![]() ![]() Gelatin may aid digestion in several different ways. Gelatin may help preserve digestive health Valine is an essential amino acid that cannot be produced by the human body, which means it must come from the diet. Gelatin also contains the amino acids lysine, alanine, and arginine. Typically, the most abundant amino acids in gelatin include glycine, proline, and valine. Specific amino acids found in gelatin may vary, depending on the method of preparation and the animal tissues used. Since most people do not eat those parts of the animal, adding gelatin to a varied and nutritious diet may be beneficial. The amino acids found in gelatin are also usually found in the bones and organs of certain animals. While the human body makes some amino acids, most people need to get additional amino acids through their diet. ![]() Amino acids are compounds that combine to make proteins, and are essential for the proper functioning of various organs, as well as for providing energy. The health benefits of gelatin are similar to the benefits of collagen since gelatin contains the same amino acids. Unlike collagen, gelatin dissolves in hot water, and the texture makes it practical to use in sauces, soups, and desserts. After gelatin cools, it has a jelly-like texture. When collagen is processed, it becomes a flavorless, colorless substance called gelatin. Collagen is a fibrous protein that connects muscles, bones, and skin in animals. Gelatin is made by boiling animal bones, cartilage, and skin to extract the collagen. But it may be surprising to learn that gelatin is mostly made up of protein. Most people are familiar with flavored, colorful gelatin. Gelatin can provide health benefits due to its high protein content. ![]()
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